|
Community Farms Outreach Waltham Fields Community Farm |
| Home | Programs | Get Involved | CSA | About Us |
|
CSA Overview How to Join FAQs Harvest Schedule Produce Info and Recipes Newsletters Tips for Share Pick-up |
ArugulaArugula is sometimes also referred to as Rocket. It is a relative of the mustard family which might explain its tender zippy flavor. It is native to the Mediterranean region where it was wild harvested at one time. Arugula is frequently used in green leafy salads but also enhances various other salads such as potato, pasta, or toubouleh. It is excellent either on its own or pairs well with dried fruits, walnuts, citrus, avocado, and/or mild lettuce. This is yet another of the very healthy greens that you'll find in your CSA share. It is high in beta-carotene, calcium and vitamin C. Arugula is supposedly highly perishable keeping only a day or two in the fridge, but fresh from the farm you'll probably find it will last a few days longer than that if not eaten sooner. I prefer to wash and dry it thoroughly and then store in a sealed container. You can also wrap the roots in a damp towel and store in a pastic bag. Recipes
Arugula PizzaKen and I spent a couple of weeks in Italy one fall and fell in love with Arugula. We cherish each share that contains arugula and one of our favorite ways of preparing arugula is something we discovered in Italy. We had been perplexed by the item "rucola" on menus as the only translation we saw was "rocket," another name for arugula that we were not familiar with at the time. One evening we decided to try the vegetarian pizza with rucola and immediately recognized the peppery green on top as arugula. It was one of the best pizza's I've had. To make Arugula Pizza just add a generous handful (or two) of chopped arugula to any homemade pizza as soon as it comes out of the oven. The heat of the pizza will wilt the arugula slightly and enhance the delicious taste. We especially like arugula on pizza made with pesto sauce instead of tomato sauce but it is great on either. We always make our pizza vegetarian and can say from experience that arugula goes well with any of your favorite veggie toppings including broccoli, mushrooms, olives, onions, roasted eggplant, peppers, summer squash, potatos, etc. I imagine it would also be fine with meat toppings if you so desire. Pizza is a great dish to experiment with and arugula is just another excellent topping to consider. - Liz Pasta with Lemon, Creme Fraiche, and ArugulaThis recipe was adapted from Amada Hesser's "Cooking for Mr. Latte" by shareholder Anastasia Gilman. She says "It's easy, yummy, and filling, and impresses guests! You can add or reduce ingredients as you like, just keep an eye on the amount of lemon juice." Ingredients
Directions
Serve immediately. You can serve with extra cheese on the side, if you like. Serves 4-6. Sauteed Arugula with Raisins and Hot PepperA quick and tasty way of preparing arugula that I got from the cookbook "Greens, Glorious Greens" by Jahanna Albi & Catherine Walthers. The greens shrink down considerably and the finished product disappears quickly so even if you scale the recipe make sure you have plenty of greens. - Liz
If arugula leaves are more than several inches long slice in half In skillet heat oil over low heat. Add garlic and red pepper flakes and cook for 1 minute. Add raisins (or apricots) and saute for another 2 minutes Stir in arugula, cover, and cook over medium heat for 4 to 5 minutes, until tender. Greens will be soft, rather glossy, and deliciously succulent. Add salt to taste and serve hot or at room temperature. |